Name: Broccoli Egg White Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 egg whites (can substitute 2 whole eggs) 1/2 cup broccoli (or vegetable of choice), finely chopped 3-5 grams of coconut flour 1/4th teaspoon baking powder seasoning of choice to taste Cooking Spray

Broccoli Egg White Waffles

Healthy and delicious egg white waffles that are perfect for every morning!

Author: Maggie
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 mini waffles 1x
Category: Breakfast
Cuisine: American

Scale

Ingredients

3 egg whites (can substitute 2 whole eggs)

1/2 cup broccoli (or vegetable of choice), finely chopped

3-5 grams of coconut flour

1/4th teaspoon baking powder

seasoning of choice to taste

Cooking Spray

Instructions

Blend egg whites, coconut flour, baking powder, and seasonings until well mixed
Pre-heat mini waffle maker (or regular sized waffle maker)
Once hot, add enough broccoli to cover the bottom of the waffle maker
Add enough egg white mix to cover the broccoli and close the lid
Remove the waffles once they are fully cooked
Repeat until you’ve finished up the batter and veggies

Notes

I make these with pretty much any veggies I have available. They can even be made on the sweet side by adding a little bit of sweetener, cinnamon, or a combination of the two. Throw some fresh or frozen fruit into the mix and you’re all set!

Nutrition

Serving Size: 4 mini waffles
Calories: 113
Sugar: 1
Sodium: 252
Fat: 1
Carbohydrates: 6
Protein: 17

Keywords: breakfast, waffle maker, mini waffles, healthy,

Find it online: https://adaptedeats.com/broccoli-egg-white-waffles/