Chai Spiced Oatmeal Cups

Healthy Chai Spiced Oatmeal Cups made with sugar free Oregon Chai Tea Latte Black Tea. These little cups are packed full of flavor and smell amazing! If you’re a fan of Chai, then these are a must to make!



2 cups Quaker Oats

1 1/2 cups sugar free Oregon Chai Tea Latte concentrate

1/2 cup egg whites (can substitute 2 medium eggs)

1 tsp vanilla extract

1 tbsp cinnamon

Dash of salt

250 g riced cauliflower or zucchini (optional for volume oats)


  1. Preheat oven to 350 and prepare muffin tins with liners or cooking spray
  2. Mix all the wet ingredients together
  3. Add the cauliflower or zucchini, if using, into the wet ingredients and mix well.
  4. In a separate bowl add your oats, cinnamon, and salt and mix well.
  5. Mix wet and dry ingredients together
  6. Evenly distribute into the muffin tins and bake for 30 minutes or until toothpick comes out clean.
  7. Let cool for at least 5 minutes and enjoy!


I like to sprinkle a little more cinnamon & salt on top of each muffin before putting them in the oven. You can definitely omit the cauliflower or zucchini but I like to add it occasionally because it fills me up and you really can’t taste it. I like the texture that it gives it as well.

You can always add some vanilla flavored protein powder if you’d like to make these protein packed.


Keywords: breakfast, chai spiced, oatmeal, muffins, healthy,