Healthy Chai Spiced Oatmeal Cups made with sugar free Oregon Chai Tea Latte Black Tea. These little cups are packed full of flavor and smell amazing! If you’re a fan of Chai, then these are a must to make!
2 cups Quaker Oats
1 1/2 cups sugar free Oregon Chai Tea Latte concentrate
1/2 cup egg whites (can substitute 2 medium eggs)
1 tsp vanilla extract
1 tbsp cinnamon
Dash of salt
250 g riced cauliflower or zucchini (optional for volume oats)
I like to sprinkle a little more cinnamon & salt on top of each muffin before putting them in the oven. You can definitely omit the cauliflower or zucchini but I like to add it occasionally because it fills me up and you really can’t taste it. I like the texture that it gives it as well.
You can always add some vanilla flavored protein powder if you’d like to make these protein packed.
Keywords: breakfast, chai spiced, oatmeal, muffins, healthy,