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Crustless Turkey Pepperoni Quiche

Pizza for breakfast! Need I say more?! This Crustless Turkey Pepperoni Quiche is a delicious, hearty breakfast that will have everyone wanting more. 

Scale

Ingredients

3 large eggs

3 large egg whites or 138 grams liquid egg whites

1/2 cup milk of choice (I used unsweetened almond milk)

1/4 tbsp Italian seasonings

Salt & pepper to taste

100 grams broccoli, chopped

100 grams baby bell peppers, chopped

100 grams white or yellow onion, chopped

3 oz Trader Joe’s lite mozzarella cheese

1 oz Boars Head turkey pepperoni

Instructions

  1. Preheat oven to 350 degrees.
  2. Over medium heat saute broccoli, onions, and baby bell peppers until fragrant and translucent. When finished sauteing, set aside to cool.
  3. While vegetables are cooling whisk eggs, egg whites, milk, Italian seasonings, salt and pepper in a medium sized bowl. 
  4. When vegetable are cool, distribute evenly in a pie tin or baking dish. 
  5. Pour egg mixture over vegetables and bake at 350 degrees for 40-45 minutes or until eggs are cooked through and set.
  6. Once the eggs are set, remove from oven and top with pasta sauce, cheese, and turkey pepperoni. 
  7. Place quiche back in the oven for an additional 10-15 minutes or until the cheese has melted.

Notes

These are the vegetable I usually add to the quiche to give it some volume, flavor, and more density but you can use any vegetable that you would like or completely omit them.

Nutrition

Keywords: breakfast, quiche, pizza, healthy, low fat, low carb, high protein, baked

Find it online: https://adaptedeats.com/crustless-turkey-pepperoni-quiche/