How to Calculate Your Macros Manually

Are you new to tracking macros? Do you want to know how to calculate your macros manually instead of using an online calculator? Well, look no further! Below is a quick guide that will help you calculate your macros easily. You can always use the online calculator which can be found here Macro Calculator. If you’re new to tracking macros, want more information, or are just curious about how it all works then be sure to check out http://www.iifym.com for a ton of articles, information, and success stories.

Dieting doesn’t have to be as restrictive as you may think and although tracking macros isn’t for everyone, it does give you some insight on how to enjoy dieting. Your diet is really the key to seeing physical changes if that’s what you are looking for. Tracking macros can also help tremendously when it comes to dieting because it doesn’t classify food as good or bad but rather just as macronutrients. Although counting macros does offer the flexibility to indulge in something other than just “clean” foods, eating plenty of quality foods that consist of fruits, veggies, lean meats, and other food sources are key to this form of dieting.

The key to any diet is consistency and tracking macros is no different. If you want to see results, you have to be consistent. Once you’ve calculated your numbers, check out some other resources to help guide you along. The internet has a plethora of great (and of course, not so great) information. Read up and educate yourself before starting any diet. Counting macros can be used with any type of diet, whether you are looking into Keto, low carb, clean eating, Paleo, etc. It’s just another tool, much like intermittent fasting, that can be applied to help you reach your goals.