Pumpkin Peanut Butter Protein Bites

Pumpkin Protein Bites | Adapted Eats

Delicious little pumpkin protein bites to satiate and sweet tooth!



30 grams Vanilla Rice Protein

66 grams creamy peanut butter of choice

1/4 cup pumpkin puree

1 oz. Torani sugar free pumpkin pie syrup

1/2 tsp pumpkin pie spice


1. Mix all wet ingredients well and then add the rice protein.

2. Once the rice protein is well incorporated, roll into 6 little balls.

3. Put in fridge for 30 minutes.

4. Add toppings of choice or enjoy as is. Either way, they’re delicious!


I added some bee pollen to mine and the flavor paired nicely. You can dip them in chocolate or add toppings of choice.