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low fat

Birdseye Veggie Egg White Cups | Adapted Eats

3-Ingredient Breakfast Cups

This week has been a wild one at home and at work! I had to think of something that I could throw together easily and quickly. Well, here it is and all I have to say is I am thoroughly impressed with the flavor of these Birds Eye frozen vegetables! These 3-ingredient breakfast cups were the perfect ...

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Carrot Cake Protein Pancakes | Adapted Eats

Carrot Cake Protein Pancakes

Somehow I ended up with a huge bag of carrots that I needed to use so we have been making a ton of different things. These carrot cake protein pancakes were super easy to make, low calorie, and delicious. With all these carrots, they're going to be on repeat for a while. I have a KitchenAid ...

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Dark Chocolate Protein Donuts | Adapted Eats

Dark Chocolate Protein Donuts

I'm still on that dark chocolate everything kick! I'll be the first to say that there is nothing like a real donut but these dark chocolate protein donuts are a delicious and healthy alternative. They're rich, soft, and high in protein. I've been on a baking kick lately because as usual my sweet ...

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Strawberry Yogurt Parfait | Adapted Eats

Healthy Strawberry Parfait

My favorite thing about the summer is how sweet the strawberries are during this time. I like buying them at the local Farmer's Market because they are so much sweeter than the ones I buy at the store. A Healthy Strawberry Parfait is a perfect way for me to start my day during these hot days. ...

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Macro-Friendly Pizza Crusts | Adapted Eats

Macro Friendly Pizza Crusts

Do you love all things pizza except that one slice can seriously kill your macros? When I first started tracking macros and actually paying attention to food labels properly, I started looking for ways to enjoy the foods that I loved by making slight alterations. I've been tracking macros for over 4 ...

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3-Ingredient Banana Pancakes | Adapted Eats

3-Ingredient Banana Pancakes

Breakfast foods are my jam and I could eat pancakes on the daily! Who doesn't love a stack of warm, fluffy pancakes topped with some butter, syrup, and a side of fresh fruit? These 3-Ingredient Banana Pancakes are super quick and easy to make. They're filling, nutritious, and can be made in a few ...

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Protein Shamrock Shake | Adapted Eats

Protein Shamrock Shake

Healthy Cranberry Sauce | Adapted Eats

Healthy Cranberry Sauce

Peppermint Yogurt Bark | Adapted Eats

Peppermint Yogurt Bark

Veggie Ricotta Quiche | Adapted Eats

Veggie Ricotta Quiche

Chai Spiced Oatmeal Cups | Adapted Eats

Chai Spiced Oatmeal Cups

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