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meal prep

Birdseye Veggie Egg White Cups | Adapted Eats

3-Ingredient Breakfast Cups

This week has been a wild one at home and at work! I had to think of something that I could throw together easily and quickly. Well, here it is and all I have to say is I am thoroughly impressed with the flavor of these Birds Eye frozen vegetables! These 3-ingredient breakfast cups were the perfect ...

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Chicken Veggie Patties | Adapted Eats

Chicken Veggie Patties

Burgers on burgers on burgers! I love burgers! The funny, or maybe not so funny, part about this is that when I was pregnant I couldn't even smell a burger without wanting to gag. Like why?!?! In-N-Out burgers in particular. I love burgers so this was super out of the ordinary for me. It wasn't ...

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Egg White Breakfast Cups | Adapted Eats

Egg White Breakfast Cups

When I'm really in the trenches these guys are my go to for meal prep. I take some fresh veggies, add either eggs or egg whites, and microwave them for a couple minutes. I can do 3-4 of these at a time and I'm set for busy mornings. These egg white breakfast cups go perfect between an English ...

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Strawberry Oat Cups | Adapted Eats

Strawberry Oat Cups

I definitely don't need it to be National Strawberry Day for me to be eating strawberries! Strawberries are the one berry I have on hand all the time. I love buying them fresh from the Farmers Market because they're usually sweeter than the ones I buy at the grocery store. They go perfect in these ...

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Broccoli and Sun-Dried Tomato Meatballs | Adapted Eats

Broccoli and Sun-Dried Tomato Meatballs

I'm always looking to bulk up my meatballs and make them as flavorful and delicious as possible. I'll often take whatever I have in the fridge and throw it into the mix. My Mom used to do something similar with a rice dish. It seems she's not the only one that does this. Check out this awesome ...

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Eggnog Baked Oatmeal | Adapted Eats

Eggnog Baked Oats

It's that time of year where eggnog is making its rounds! I'm definitely one of those people that loves eggnog lattes, eggnog dessert, and pretty much everything eggnog. So you know that eggnog baked oats are a must around here! I took my regular baked oats recipe and substituted the almond milk ...

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How to Calculate Your Macros Manually

Protein Carrot Cake Bars | Adapted Eats

Protein Carrot Cake Bars

Chocolate Popcorn Cups | Adapted Eats

Chocolate Popcorn Cups

Berry Zucchini Pancake Bowl | Adapted Eats

Berry Cobbler Protein Pancake Bowl

Eggnog Kodiak Cake Muffins | Adapted Eats

Eggnog Kodiak Cake Muffins

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